Tuesday, May 25, 2010

Pork Stew

4 serving package of pork chops, chopped into bite size pieces
olive oil
salt
pepper
Fresh Thyme, to taste
Fresh Sage, to taste
Garlic, to taste
Red Pepper Flakes, to taste
1 c. chopped carrots
1c. chopped celery
1/4 c. chopped onion
2 cans 15oz chopped tomatoes
2 cans 15 oz broth (doesn't matter which kind.  I used beef)
1 pkg Lipton onion soup mix

Use a little bit of olive oil in the bottom of pan.  Brown the pork with salt, pepper, thyme, sage, garlic and red pepper flakes.  Remove from pan.  In the same pan add a little more olive oil.  Saute carrots, onion and celery for about 10 minutes.  Add tomatoes with their juices and broth.  Bring to boil.  Reduce heat and add pork and soup mix. Simmer for about 45 minutes.  Great with rolls or just bread and butter.  I did the math and total it has 1350 calories.  We served 5 with it.

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