*From my SIL Angie, she may have gotten this recipe elsewhere
PROTEIN PANCAKES~ MAKES 2 SERVINGS
MIX IN BLENDER:
7 EGG WHITES
1C OATS
1 SCOOP PROTEIN POWDER (I USE Biggest Loser)
1/4C HONEY
4 OZ UNSWEETENED APPLESAUCE
1/2 TSP VANILLA
1 TSP CINNAMON
SPRAY SKILLET WITH OLIVE OIL, POUR DESIRED SIZE AND BROWN EACH SIDE. MAKES APPROX 10 PANCAKES~ DEPENDING ON SIZE. ENJOY! I think they taste like crepes. I put strawberries on top and rolled it up like a taco.
477 CALS; 28G PROTEIN; 69G CARBS; 4G FAT; 1G SAT FAT; 8G FIBER
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